Acid Reflux Causes
What are some acid reflux causes? Well, the main cause of acid reflux is the lower esophageal sphincter (LES) not working as it should. The LES protects the esophagus from stomach acid by closing very tightly, right after food and liquids are swallowed. When the LES doesn't completely close (or if it relaxes too often), stomach acid travels up through the esophagus causing acid reflux.
The linings of both your esophagus and stomach weren't made the same. The lining of your stomach was made to handle acid, but the lining of the esophagus wasn't. This is why I believe you should create a food dairy.
There are doctors who believe that there's a pretty good chance that acid reflux may be genetic. The reason may be due to the structural problems in the esophagus or stomach.
There are a few other things that contribute to acid reflux causes:
Some of the muscles in the stomach sometimes work very slowly. Food will stay inside the stomach longer than necessary and this will increase the chances of stomach acid moving up into the esophagus.
Other foods that contribute to acid reflux are:
Every person's body chemistry is made up differently, so certain foods won't affect everyone the same way, which is why I believe you should create a food diary.
In your diary will be a record of foods and beverages you've consumed for each day. You will also record the different dates and times that you've eaten, and any symptoms you experience. This will help you discover the different acid reflux causes.
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